Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

There are mixed claims when it comes to vitamin B12 shots or pills. Some say this supplement gives you energy and boosts your metabolism while other research has shown mixed results when it comes ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Loss of appetite and unexplained weight loss can also be an indicator of a B12 deficiency. Because this vitamin aids in sustaining energy levels and metabolism, falling levels can decrease the ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

B6: This nutrient is involved in metabolism and immune system ... in healthy brain development during pregnancy. B12: Also known as cobalamin, vitamin B12 supports energy production, along with ...