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Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Daily cocoa extract and multivitamin/multimineral supplementation are not associated with a reduced risk for fracture among older adults.

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Research shows that vitamin C, particularly in high doses, does not cure cancer. However, investigations into high-dose ...

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Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...