Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

Entering your thirties and forties Unfortunately, this slow wave sleep becomes less readily available to us as we age. “We start to lose the SWS in our middle years; in men it generally starts ...

I am a stay-at-home grandmother, one of a quiet number of middle-aged women chipping in to help care for our grandchildren.

Long COVID neurologic symptoms including fatigue, sleep disturbance, and executive function, were more common among adults aged 18 to 64 vs those aged 65 and older. Younger and middle-aged ...

Correlations also emerge when sleep and mental health are studied. A 2021 study of 273,695 US adults aged 18 to 64 found a correlation between inadequate sleep and frequent mental distress.

Long COVID neurologic symptoms including fatigue, sleep disturbance, and executive function, were more common among adults aged 18 to 64 vs those aged 65 and older. Younger and middle-aged individuals ...