But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Of course, a regular sleeping schedule, managing stress and anxiety levels, minimising screen time, caffeine, and alcohol, and speaking to a professional if you have known sleep disorders should ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

As travelers flock to far-flung destinations, here's how to choose the right airline, seat, and mindset for surviving ...

Blackout curtains have long been beloved by tired parents, second- and third-shift workers, and anyone who curses the sun’s rays breaking into their dreams long before ... sleep space is ...

and if you need to nap, be sure to use a sleep mask and earplugs , rest for no more than 30 minutes, and no later than mid-afternoon.” Erica Huss adds that staying well hydrated—both before ...

Sleep hygiene doesn’t mean showering before bed — though if that’s what helps you fall asleep, go for it. Rather, sleep hygiene refers to habits that contribute to quality sleep. Ever found ...