You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

which makes it ideal for just before bed. This is because you’ll find yourself more relaxed and, thanks to the vitamin C in kiwi fruit, the quality and duration of your sleep will be improved ...

“And to really understand something as ancient as sleep, you have to go back to the roots of it all.” The book, which has now been released in 20 countries to wide acclaim, came about via Van ...

which The Sleep Foundation noted, may also be worth having for dinner or as a snack before bedtime. These include kiwis, tart cherries or cherry juice, and rice. So if you're looking to cook up a ...

Several natural remedies may help you ... sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before ...

To celebrate World Sleep ... you're driving. Analysis of dashcam footage from 52 drivers from a single truck company in Japan found that three quarters of them showed signs of microsleep before ...

Aside from being an incredible value, it’s personally helped streamline my sleep routine. The CBD tincture can go directly ... bath to help you relax). Just a few drops before bed — your ...

A 2021 literature review on sleep quality and back pain found that a medium-firm mattress helps with sleep quality, comfort and keeping the spine in the best position. Before you buy ... giving you on ...