You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

and more effective than regular weight loss diets. (Varady even wrote a book about this particular fasting method, called "The Every-Other-Day Diet," which she discloses in the most recent paper.) ...