In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

It’s tempting to relax with a snack and let hours ... through exercise lies in balance. Mix in activities that nurture both body and mind—think yoga, meditation, or simply taking time to ...

You should first imagine in your mind's eye places that you have experienced where ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

After a busy week filled with responsibilities, stress, and constant movement, your body and mind crave relaxation. While you can opt for a relaxing evening with your pets, family members ...

Researchers found that reading silently to oneself works to help slow down heart rate and ease muscle tension – and does this more effectively than other traditionally ‘relaxing’ activities ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...