ESTHER Ghey has launched a new programme following her own experiences as a young mother. With the support of her team at Peace and Mind UK, a non-profit organisation set up in memory of Brianna Ghey, ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...

5 'relaxing' activities that could actually be stressing you out: The difference between comfort and self-care. ... Over-exercising can seem like the perfect solution to a chaotic mind, ...

Aries Health Horoscope Today Dear Aries locals, it is vital to listen to your body’s signals. Participate in activities that ...

"When it’s activated, our heart rate lowers, muscles relax, and breathing slows down. The relaxation response is the opposite of the fight, flight, and freeze stress reactions.” Here’s another ...

10 Relaxing Morning Yoga Poses To Calm Down Your Mind Here are the top 10 yoga poses that can help you achieve mental peace in the morning and set a positive tone for the rest of the day: Also Read ...

Here are 6 easy ways to relax after a strenuous workday! Go for a walk Physical exercise will release stress hormones from your body and make you feel good. It helps in decluttering your mind. A ...

7 Better Ways to Relax After Work Than Mindlessly Scrolling on Your Phone. In our crazy times, relaxing after work with mindless scrolling is hugely tempting.