Discover 8 innovative iPhone apps to simplify tasks, boost creativity, and enhance productivity in your daily life.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Take a well-deserved break and celebrate the joyous occasion at this elegant urban retreat that blends comfort, convenience, ...

Notice physical symptoms: Micro-stressors often show up as physical tension in your body—tight shoulders, headaches, or ...

Learn how UAE schools are making the most of the spring break to finalise year-end results, prepare for high-stake exams, and ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting ...

we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot can come handy, there is another way as well to deal with this issue.

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, low-stress, and soothing to the nervous system, allowing you to breathe ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it be relaxation or spiritual/emotional enlightenment. Many people find meditation rewarding in ...