A new book offers evidence-based strategies for learning to step off the hamster wheel and stop chasing unrealistic, harmful ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

"We’re always chasing the future, and as a result, we never get to feel proud and satisfied with what we have achieved or ...

The old way of doing things just isn’t cutting it anymore, and it’s time to shake things up. This doesn’t mean abandoning your relationships or commitments, but taking a closer look at ...