Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Buffalo Bills wide receiver Keon Coleman, who was the No. 33 pick in 2024, hilariously recalled teams getting mad at him for eating fruit snacks at the NFL combine last year. "Teams mad I'm eating ...

Mindful eating includes slowing down and paying attention ... reduce the urge to turn to food for comfort. Regular physical activity, meditation, social support or even getting outdoors for ...

3. Avoid fried and heavy foods: It becomes crucial to make mindful choices when it comes to eating food after the fast. Fried foods may look tempting after the long fast but it can cause acidity ...

The aim of the present paper was to conduct a systematic review about the efficacy of mindfulness-based interventions (MBIs) in both substance and behavioral addictions (BAs). Method: A literature ...

Engaging in physical activities such as jogging, stretching, or even a simple walk will help you feel more energized. Be mindful of your eating habits, as you might be tempted to indulge in ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.

An icon in the shape of a lightning bolt. Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might ...

Intuitive eating includes mindful eating, but it focuses on physical activity for the sake of feeling good, rejecting the diet mentality, eating the foods you enjoy, and respecting your body.

BUENOS AIRES, Feb 25 (Reuters) - Argentina's economic activity rose 5.5% in December compared with the same month in the prior year, growing at its fastest pace since mid-2022, official data ...

It took Rhi Rennie-Morgan three years to seek help for an eating disorder, because she did not think she was "skinny enough". Seven years on, she is a peer mentor helping others in the same ...