The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Eat slowly, take your time, sit comfortably... our mums and grandmothers would repeat endlessly. As usual, they were right.

ASMR slime encourages mindfulness by keeping your hands and mind engaged. Discover how it helps you stay present and reduce overthinking. Florida could be first state in the nation to eliminate ...

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

But from cooking meals for her four siblings from the Bedford council state where she grew up to recovering from a debilitating episode of disordered eating, her meteoric rise has been simmering ...

It isn’t exactly mindful eating, but it should allow thinking ... the health of the hunter-gatherers reflected considerable activity, which resulted in lack of obesity, and weight bearing ...

The study units were randomly assigned to one of the following 2 groups: 22 to the control group (BBS) and 22 to the experimental group (mindfulness) to whom record sheets of safe behaviors related to ...