Youngsters are increasingly at risk of cancer due to lifestyle factors such as poor diet, stress, and lack of exercise. Dr.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Whether you’re into aromatherapy for relaxation, clean skincare, gratitude journaling, or green juicing, we know you’re ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Last time around, we heard from a software consultant on €76K living in Co Kildare. This week, an interior designer on €45K ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Discover how the Institute for Jewish Spirituality (IJS) is bridging ancient wisdom with contemporary practices, offering a ...