Cosmopolitan India on MSN6d
Feeling low? Here's how you can use art therapy to cheer yourself upIf you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...
Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...
Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.
I am deeply proud to see the voices of these young men come to life through their art,” says Dr. Ndapandula Hamunime, Project Creator and Manager, of Impact Tank. “‘Mindful Maestros’ is ...
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Mindfulness Industry Awards 2025 A' Design Award Unveils Extensive Benefits Package for Winners of the 2024 Mindfulness and Meditation Prod ...
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