When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

The mural includes paintings of Dr. LaVon Bracy and rocker Tom Petty, and hopes to inspire future generations with a message ...

Discover creative DIY art projects using reclaimed materials in this zero-waste guide, transforming trash into treasure while ...

So, say hello to dopamine by trying these five mindful and creative art therapy projects. Collage creations Design your own ...

Mapping Jennings County — An Exhibit Exploring the Art of Historic Maps of Indiana 5 to 7 p.m. April 4 at Perceptions Yoga, Mindfulness & Art, 139 E. State Road 3, Vernon. The adventure begins ...

Mindfulness in small moments enhances overall happiness. Incorporate slow habits like journaling, yoga, or creative hobbies. These activities help you stay grounded and appreciate life at a ...

Here we mention 6 art activities that will keep children entertained without any phones. One of the most engaging activities that will take a lot of time and keep the children engaged for a good 4 ...

Many mindful activities can help you become happy ... Image courtesy: Adobe Stock Yes, just colouring a picture can also make you feel happy. Engaging in art and craft are some of the best tips for ...

Today’s artificial intelligence (AI) systems can’t beat humans on long tasks, but they’re improving at a rapid pace and could close the gap sooner than many anticipated, according to an ...

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

Mindful indifference, on the other hand, is a conscious choice. It’s about finding peace and happiness by focusing on what truly enriches your life. So how do you master this art? Well ...

Lucy is not alone in her positive experience with relational mindfulness. The ReSource Project, one of the largest mindfulness studies to date, included relational mindfulness practices and found that ...