Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Physical activity is not only beneficial for your body but also for your emotional well-being. Regular exercise releases ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

One such gem from Ayurveda is Sitali Pranayama - a simple breathing technique known for its cooling and calming effects. With just five minutes of mindful breathing, it becomes easier to slow ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...