Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Opera, the Norway-based browser maker, has unveiled its latest innovation, Opera Air, a browser designed with a unique focus ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...