Opera unveils a new browser focused on mindfulness and wellness. But can being forced to stop and breathe be helpful, or a ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

According to Chinese astrology, this week's horoscope February 10-16, 2025 has a potent feel of luck for these 5 Chinese ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how ...

We have also seen the use of guided breathing exercises that lean on onboard heart rate monitors and HRV to help indicate when you’ve returned to a calmer state. “Mindful breathing lets users ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...