Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

The old-world enclave, famous for its Gross National Happiness (GNH) index, has started work on an ambitious new project that ...

It is a bit slower, gentler and more mindful.” “I always ask people ... on a design for as long as possible. “Use it as a screensaver on your phone, or put it in a WhatsApp group and let ...

Familiar from mindfulness practices ... Change the patterns on your screen saver. Notice the impact these little tweaks have on your day. Little by little, they'll add up to make your day just ...

Whether you're a wannabe pilot, world travel enthusiast, or are just looking for some truly stunning fluid screensavers to ... but it's also an effective mindfulness retreat – hosing down ...

In this example, a user may well have questioned why an app that's simply offering a range of new wallpapers or screensavers for a phone would ... It it doesn't appear legitimate, be wary. Be mindful ...

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...