The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

The Djembe Circle hosted a unique musical therapy session at Sattva Necklace Mall, Kavadigida, where 50 participants embraced ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions ...