In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do ...

I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained.

Mindfulness is a practice that teaches you to be aware of and focus on the present moment. It can be incorporated into many different activities while using a variety of techniques. Over time, ...

As a psychologist who has served as a therapist and site co-principal investigator in clinical trials of MDMA and psilocybin, I'm often asked what conditions psychedelic therapy can treat and how ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

“Traditional talk therapy, having a therapist ask you very personal questions or details about traumatic experiences, can feel really harrowing,” she said. “When you’re looking at it ...

In a world where stress and anxiety constantly hum, mindfulness seems increasingly effective. But you don’t need expensive retreats or hours of daily meditation. Sparing just ten minutes a day ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a bundle of thoughts. On average, the mind bombards us with about 50 ...