When it comes to updating your planner, what’s your style? Are you the person who goes into real detail, filling out every ...

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...