When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

It's no secret that Reese Witherspoon has excellent taste in clothing and books, but I was surprised to see that the actress ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines ... TikTok is introducing a new mindfulness tool to help ...

Mindmonia Why Mindfulness Can Feel Uncomfortable—And Why That’s a Good Thing Posted: March 10, 2025 | Last updated: March 10, 2025 Sometimes, growth comes from discomfort. Embracing those ...

Photo: pexels.com, @asadphoto (modified by author) Practicing mindfulness is a skill of cultivating present moment awareness towards oneself and others. To understand the skill, one doesn't need to ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

What are your thoughts on the commercialization and commodification of mindfulness? Ronald Purser has used the word “McMindfulness” to describe this in his book McMindfulness: How Mindfulness ...