Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...