As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...