Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time ... of world on 'liberation day' Tackling ...