For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

The issue – a prickly one – was brought up before. Chief Adviser Professor Muhammad Yunus in December suggested that the minimum voter age should be 17. Keep updated, follow The Business Standard's ...

Republican lawmakers want to make Ohio’s school year longer by adding 53 hours of instructional time. State Reps. Adam Bird, R-New Richmond, and Josh Williams, R-Sylvania, are introducing a bill that ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.