Another TikToker posted that “us girlies should be getting nine to ten minimum” hours of sleep a night; the video has over ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

More than one-third of Americans don't get enough sleep. The CDC researched which jobs are most and least likely to get the minimum seven hours of sleep recommended for adults. According to ...

If Musk is truly working 120-hour weeks on a regular basis, that means his work days are a minimum of 17-plus ... 18-60 years old get at least seven hours of sleep a night, because getting less ...

But the explanation could have to do with people collectively getting the same bare minimum hours of sleep to function — enough to turn their attention to the election. Pelayo said that 3 in the ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Is Your State Sleep-Deprived? Many American adults are likely to hit snooze this weekend, as the switch to daylight saving time turns clocks forward on Sunday and causes most Americans to lose an ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

Only kids who put their phones in a completely different room are able to average the bare minimum hours of sleep required (9.3 hours) for kids in this age range, according to researchers.