Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort it provides ...

If even one of these quotes resonates with you, take it as a sign to reflect and apply it in your life. Transformation doesn’t happen overnight, but with continuous self-awareness, you can begin ...

She also adopted some new money habits to maintain what she calls a "Zero Debt mindset." Before she buys stuff or makes any new purchases, these are the two questions she asks herself to be a more ...

He criticized Akbar and Aurangzeb's anti-Hindu mindset. Yogi inaugurated 97 projects worth Rs 1,467 crore in Gautam Budh Nagar, highlighting developments like AI-focused ITI and a new airport ...

Happiness, it has long been believed, follows a curve: It’s high when one is young, dips in midlife, and then rises again as one gets older. Scratch that – it may no longer be true. A new ...

Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep quality. If you want to improve ...

No one chronicles love quite like Dolly Parton. From the melancholy farewell that grounds "I Will Always Love You" to the dizziness of heartbreak laid bare in "The Grass is Blue," Parton has ...