A survey done by USwitch in 2022 revealed adults average five hours a day on their smartphone, in addition to any ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much more to look at anything that's irrelevant to what you're doing. Check your ...

News is highlighting women in STEM this Women's History Month, including one Arlington app developer whose product is now being used nationwide.