Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

Low neighborhood walkability is associated with increased risk of cardiovascular disease (CVD), according to research ...

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk all day long, run all of your errands, or do anything youd ...

Walking is great for health, but summer heat can make it challenging. Here’s a look at the best time to walk in summer and ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret to making it more effective isn’t about walking more—it’s about walking ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

When it comes to fat loss, many people assume that high-intensity workouts are the only way to see results. But what if there ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...