A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices.

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk all day long, run all of your errands, or do anything youd ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

When it comes to fat loss, many people assume that high-intensity workouts are the only way to see results. But what if there ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...