A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Small changes to a person’s everyday routine could lead to a longer life — even without a ton of exercise. Getting more sleep ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous ...