People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the “weekend warrior” approach is as healthy as working out every day. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...