Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical activity a day.

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...