In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth ...