A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Kickstarter for your body and brain—black coffee isn't just a morning habit, it's a health-boosting brew that fuels focus, fitness, and fat burn, all while being low in calories and high in ...

Researchers hypothesize that morning coffee may better support the body’s natural sleep-wake cycle. Caffeine later in the day likely disrupts circadian rhythm, which is linked with higher blood ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

“Unlike traditional nightlife, morning parties are all about a healthy lifestyle. They blend dance, giving you an energy ...

Could your morning coffee give you stronger bones, thicker hair, and more radiant skin? Maybe if you mix this in.

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

And don’t forget that there are natural ways to wake up ... And if you had a few drinks the night before, know that coffee might not be the morning cure you were hoping for, as alcohol ...

Coffee additives have become almost as important as the coffee itself. Thanks to them, the drink can have significantly more ...

But what if a simple morning drink could offer more — supporting stable glucose levels, curbing sugar cravings and promoting ...