When you're a new mom, you spend a lot of late nights and early mornings doing everything in your power to stay awake. As ...

Hyderabad: Happy Streets returns to Hi-Tec City for a fun-filled Sunday morning of music, movement, and community vibes.

The elaborate morning routine of fitness influencer Anthony Hall, which takes nearly six hours to complete, has gone viral on ...

What’s in a morning routine? It looks different for everyone, but it probably starts at a reasonable hour and involves a lot ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience ...

While in the air, aerialists look natural, light and effortless. They float overhead, contorting themselves into different ...

“When I was a child, I was exposed to Chinese dance,” she recalls. “However, I watched Indian movies as a child, and the dance scenes in them were very captivating and brought me joy.

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

D.C. with a soul line dance party, attended by 1,200. The appearance on "Good Morning America" was a segment on celebrating the legacy of soul line dancing, where Abdul-Malik and dozens of others ...