Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Tobacco is a direct cause of bad morning breath and halitosis which can dry out your mouth and make you likely to develop gum ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Struggling to clear your bowels in the morning even after waking up on time? You’re not alone. Many people rush to the toilet ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and ...

Everyone has different bathing habits, and most of us are pretty committed to our hygiene routines. People who shower in the ...