California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

To keep everything running smoothly, the biological clock depends on natural daylight. Exposure at the right time is particularly important for sleep. Morning sunlight helps wake you up ...

“From scientific evidence, we actually recommend sticking with the standard time, which would be GMT in the UK. “We think ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

I always hated it when the United Kingdom put the clocks forward an hour in the Spring and back an hour in the Autumn. I saw ...

Daylight saving time in 2025, when clocks change by ... hour later in the evening and rises an hour later in the morning. Digital clocks like the ones on cellphones will automatically change.