Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

or sync to smart lights, and even some that project the time onto your wall for easier ... a glance (especially first thing in the morning), but analog clocks may be less distracting for someone ...

Daylight saving time in 2025, when clocks change by ... hour later in the evening and rises an hour later in the morning. Digital clocks like the ones on cellphones will automatically change.

You may have been groggy this morning thanks to our clocks “springing forward” an hour overnight. Unless, of course, you live in either of the two states that don’t observe daylight saving ...

“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock ... melatonin later than the time they need to go to sleep. In the morning, that melatonin ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.