According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Early morning affirmations have been a blessing in disguise ... And so, here we mention 5 Sanskrit phrases that will help build confidence and work as the perfect affirmations.

Special measures for the Work-Sharing Program in response to the threat or potential realization of U.S. tariffs are in effect from March 7, 2025 until March 6, 2026. Further details regarding the ...

“I've seen how both morning and evening sessions can work magic—if you're consistent, that is,” says Daniel Richter, certified personal trainer and founder of Strength Log. “Most important ...

If 85 percent of staff return to work, the three-week-long statewide prison strike could come to an end. As of 7:30 a.m. Monday morning, some workers still remained on the picket line. One of the ...

Paying attention to your skin in the morning is essential for a refreshing start. A healthy morning skincare routine not only protects you from environmental pollution but also shields your skin from ...

Icebreakers are corny, corporate get-to-know-you exercises. But there’s something thrilling in dispensing with small talk. By Melissa Kirsch Our immigration correspondent has found a surprising ...

Stress, burnout and feelings of “mum guilt” are common among women trying to achieve work-life balance. Add to that societal expectations and stereotypes, double standards around domestic ...