If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

I don’t fall asleep. I pass out after a long fight making lists in my head: “Get chickpeas, call Medicare, change email address with the council”.