“I really like to make my bedtime routine an indulgent process," she says ... Set the mood. If you have a ‘good morning, get-ready-for-work’ playlist that pumps you up, consider making a bedtime ...

a good bedtime routine can be the difference between healthy sleep habits and many restless nights that leads to exhaustion ...

“I really like to make my bedtime routine an indulgent process ... If you have a good morning, get-ready-for-work playlist that pumps you up, consider making a bedtime version.