Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find ...

During an appearance on influencer Camilla Araujo’s show, Blue asked the 22-year-old host if she would like to participate in ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Hundreds of Palestinians in the Gaza Strip took to the streets Tuesday for a rare protest against the Palestinian militant group Hamas, which has controlled the war-torn strip for nearly two decades.

The U.S. stock market’s correction has let a lot of hot air out of what many thought to be a bubble, but a handful of well-known stocks — including tech giants Nvidia NVDA and Broadcom AVGO ...

Each and every time you receive an invite, whether it be to an event as grand and opulent as a black-tie ball or as pared down and casual as a birthday dinner with friends, it’s almost ...