In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...

In order to restore the work rhythm to its original state and regain productivity post-Eid holiday, resetting the sleeping ...

Sometimes, feeling alive again just means stepping outside your comfort zone and surrounding yourself with places that ignite ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Erik Ramsey’s suicide in solitary confinement highlights rising mental illness and a jump in such deaths in North Carolina prisons over the past year.

After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Ambition isn’t always loud, nor does it need to be a five-year plan or a big announcement. Sometimes, it’s just that quiet ...