Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to lose our confidence and shrivel up in the background. Instead, this is the ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Elisa Balsamo (Lidl-Trek) has won her third Trofeo Alfredo Binda in four years, sprinting ...

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard. Over the next 12 weeks in the lead up to the event, we are ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

So, what’s your motivation type? Are you a “rewarder,” a “connector,” or an “accomplisher”? Or do you prefer labels like ENTP or INTJ (Myers-Briggs), or perhaps call yourself an ...