Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Whether you are a believer or not, I am very thankful that Jesus died for my sins and has risen today, Easter Sunday. I must say, during this time of year, I seem to reflect more on my life than other ...

Here are some Indian methods for personality development that blend ancient wisdom with practical self-improvement approaches ...

Age is just a number. It’s how you feel that really counts. And believe it or not, there are boomers out there who seem to ...

Creative vision board ideas help you visualise and manifest your goals and ambitions. Find ideas for your vision board ...

Turn off unnecessary notifications, silence your phone, or use apps like Forest or Focus Mode to block time-wasting apps.

Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Not only this, but you can send some great wishes and inspirational messages to your loved ones. Heartfelt tributes to the father of the Indian Constitution. Proud to be part of a nation shaped by ...