This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Scopely recently released the Monopoly Go Movie Night album, and it is set to be one of the centerpieces of the March and April 2025 seasons. This album comprises 20 sets, each with its unique ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...