Chef Selassie Atadika is the founder of Midunu—an experiential restaurant in Accra that highlights the region’s culinary ...

Microscopic plant residues found on bedrock metates offer new insights into the diets and cultural practices of ancient Indigenous communities in the American West. The mortar, pestle, and cutting ...

Marook, a sweet bread eaten during Ramadan in Syria, used to be a simple loaf, but now the list of choices can be as long as ...

If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, whole foods like leafy greens, whole ...

The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in fermented foods like yogurt have already taken care of the carbohydrates ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

Cyclone Jude crashed through Mozambique on Monday with winds of up to 120km per hour and torrential rain. It caused flooding and widespread damage to infrastructure, leaving people homeless and ...

Food assistance will begin in the second half of this month ... Aires was speaking on Saturday as a member of the panel on Radio Mozambique’s ‘Linha Directa’ programme.

Mozambican musician Stewart Sukuma this Saturday criticized the position of the international community regarding human rights violations in the electoral process in Mozambique ... “O meu lado B”, he ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...