Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Your best bet, one dietitian told Conley, is to go for single-ingredient foods — after all, the only thing in an avocado is — ...

BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

Certain lifestyle choices and habits may reduce the risk or delay its onset by protecting brain health and reducing oxidative stress. Read on to find out.

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

Currently enjoying a revival, this mild flavoured cheese can be eaten on its own or used in everything from lasagne to ice ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...